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    Home > Blog > Appetizers > Quick & Easy Baked Chicken Flautas

    Quick & Easy Baked Chicken Flautas

    by Teri Lyn Fisher · Published: Mar 21, 2012 · Modified: Aug 6, 2020

    Jump to Recipe

    Quick and easy baked chicken flautas with a ramekin of sour cream on a wooden surface. Can we just talk for a second about how much I am looking forward to the Hunger Games movie? I feel embarrassed by it. Like admitting I am totally obsessed with Twilight (I’m not. Ok I am kinda am, ugh). WHY do I like all these movies? Is it a series thing? Star wars, Love. Harry Potter, I watch parts of movies at least once a week. Twilight, less so, I went through a phase with that. Why do I feel like people judge me because I love all that crap? Are you secretly judging me? Its ok if you are. I will try not to judge you for judging me. :) Do you ever wish there was like an Eternal Sunshine erase your memory pill you could buy at CVS so you could watch Star Wars and Harry Potter like it was your first time ever? I think about that a lot, and think about how awesome that would be. Please tell me some of you feel the same way as me!

    Ok. Chicken Flautas. These make the perfect lunch AND make really good left overs. They are almost as good as cold pizza. I envision these are the perfect after school or after work snack. I hope you will think so too. These Quick & Easy Baked Chicken Flautas are so good!
    ♥ Teri

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    Quick and easy baked chicken flautas with a ramekin of sour cream on a wooden surface.

    Quick & Easy Baked Chicken Flautas

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    RECIPE BY Teri & Jenny
    Prep Time: 20 minutes mins
    Cook Time: 35 minutes mins
    Servings: 3

      INGREDIENTS  

    filling

    • 2 cups roasted chicken, shredded
    • 1 ½ tablespoons extra virgin olive oil
    • ½ yellow onion, diced
    • ½ poblano, seeded and diced
    • 1 ear yellow corn, kernels and milk removed from husk
    • ⅓ cup prepared salsa
    • 2 tablespoons sour cream
    • 2 ounces Monterey Jack cheese, shredded
    • salt and pepper to taste
    • 6 8-inch flour tortillas
    • ½ cup sour cream

      INSTRUCTIONS  

    • Preheat oven to 375°F.
    • Place chicken into a mixing bowl and set aside.
    • Pour oil into a medium sauté pan and place over medium-high heat.
    • Saute onion, poblano and corn for about 5 minutes. Season with salt and pepper. Cook for an additional 2 minutes.
    • Pour onion mixture over chicken and toss together. Add remaining filling ingredients to chicken and onion mixture and stir together until mixed together. Season with salt and pepper.
    • Place a heaping ⅓ cup of the filling into one of the tortillas and spread into a log.
    • Tightly roll tortilla and place onto a parchment lined baking sheet, seam side down.
    • Repeat until all of the tortillas and filling have been used.
    • Bake flautas for 20 to 25 minutes or until the tortillas have crisped up and turned golden brown. Slice each in half and serve with sour cream.

      NOTES  

    • *Makes 6 Flautas
    Calories: 604kcal Carbohydrates: 42g Protein: 36g Fat: 33g Saturated Fat: 13g Cholesterol: 111mg Sodium: 830mg Potassium: 600mg Fiber: 3g Sugar: 8g Vitamin A: 740IU Vitamin C: 20mg Calcium: 280mg Iron: 4mg

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    March 21, 2012 / 48 Comments

    About Teri Lyn Fisher

    Teri Lyn Fisher is half of Spoon Fork Bacon. She is also a food and cosmetics photographer. She is a big fan of hot dogs. #sfbTERI

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    Reader Interactions

    March 21, 2012 / 48 Comments

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    1. brookeO

      March 22, 2012 at 3:44 pm

      Yum. These would have been perfect today when I got home from work…maybe next week!

      Reply
    2. Daniela

      March 22, 2012 at 12:08 pm

      I made these last night for dinner (so easy to make!) and they were amazing. Thank you for posting this recipe. It will be a staple in my home from now on.

      Reply
    3. Amanda

      March 22, 2012 at 12:04 pm

      sounds yummy! just so you know my husband accuses me of watching all of the teen movies! I love them…got sucked into twilight by reading the books because I wanted to be able to talk to my students aboyt what they were reading:)

      Reply
    4. Beth

      March 22, 2012 at 8:25 am

      I’m equally obsessed with the Hunger Games. I cannot wait! Hope you enjoy the movie! I have a friend who is having a party, making all of the food featured in the books… and having all guests bring a bread that represents their “district”… Philly Soft Pretzels anyone?

      Reply
      • Teri Lyn Fisher

        March 22, 2012 at 8:31 am

        Whoa. That sounds amazing!! I hope you’re going. Thats such an awesome idea!!

        Reply
    5. Jen

      March 22, 2012 at 8:20 am

      Wow, these look amazing and pretty easy! Great pix as always.

      I 100% agree with you about the Hunger Games, can NOT wait! I don’t know how many times i can re-watch the trailers for the movie. Hope the movis is much better than the Twilght movies…

      Reply
    6. Rachel @ Not Rachael Ray (soon to be Rachel Cooks)

      March 22, 2012 at 5:24 am

      These look so delicious!

      Reply
    7. Sally - My Custard Pie

      March 22, 2012 at 1:22 am

      A selective memory wipe pill would be wonderful for reading the HP books again as well as watching the films. Always have envied Hermione’s time-turner to get some extra hours in the day too.

      Love the clarity of your images as always.

      Reply
    8. Susan

      March 21, 2012 at 5:20 pm

      on a diet to get ready for the summer and I am DYING to try these! thank you thank you thank you!

      Reply
    9. Aimee

      March 21, 2012 at 4:07 pm

      Delicious! I’ll have to try these and pair them with jalapeno jelly.

      I’m totally with you on Hunger Games. I bought tickets yesterday. Although, I was judgmental on Twilight (I still can’t bring myself to read them) I can now relate to the obsession over a book series.

      Reply
    10. Anna @ the shady pine

      March 21, 2012 at 2:01 pm

      These look utterly delicious…would love some for my lunch!

      Reply
    11. Kepanie

      March 21, 2012 at 11:37 am

      There is nothing to be embarrassed about! I’m a fellow Twi-Mum and Twilight basically has an underlying love triangle/Romeo & Juliet vibe. Why not like a modern day version of Romeo and Juliet? I still need to watch BD, #1.

      Reply
    12. Mary @ Bake Break

      March 21, 2012 at 11:22 am

      I totally went through a Twilight phase, too. It is slightly embarrassing… but they were SO ADDICTING!

      These chicken flautas look addicting too! Yum!

      Reply
    13. Louisa

      March 21, 2012 at 11:20 am

      These look delicious! I am going to have to try them soon(with veggie chicken, though!)

      For the record, I am also very excited about the Hunger Games movie. Aaaand I love Star Wars and Harry Potter. No guilt there, they are amazeballs!!

      Reply
    14. Blog is the New Black

      March 21, 2012 at 10:34 am

      Deeeeelish!

      Reply
    15. Nikki

      March 21, 2012 at 10:31 am

      loving your amazing recipes, awesome blog styling, love of HP and your extreme excitement for the Hunger Games…you get me :)

      Reply
    16. Andrew [the fatty chalupa]

      March 21, 2012 at 10:27 am

      Gotta try this version sometime, but I will say that nothing could replace the taste of deep fried flautas from Southern California taco stands :).

      Reply
      • Jenny Park

        March 21, 2012 at 11:13 am

        Totally, totally agree with you!! Fried flautas are unreal!…BUT this is just a healthier, mess free version. You could totally fry these though :)

        Reply
    17. Valerie @ From Valerie's Kitchen

      March 21, 2012 at 9:40 am

      This is the perfect recipe for my house full of big boys. I need to make things like this to have on hand for them when they get hungry in between meals. These would be just right for that!

      Reply
    18. Noelle (@singerinkitchen)

      March 21, 2012 at 9:08 am

      nom nom nom. I could have these for lunch right now!

      Reply
    19. Amy

      March 21, 2012 at 9:02 am

      These look dangerously delicious. With Mexican food (especially GOOD Mexican food), I have to stop myself before I eat the whole plate!

      xoxo,

      mon amy

      Reply
    20. rachel

      March 21, 2012 at 8:58 am

      those look amazing! and totally with you on the Hunger Games :D my husband even surprised me for my birthday with visiting some of the filming locations this weekend.

      Reply
    21. Angela

      March 21, 2012 at 8:54 am

      Yum!

      Oh, and I am super excited about the Hunger Games movie too!

      Reply
    22. Averie @ Averie Cooks

      March 21, 2012 at 8:47 am

      These sound like a perfect party food!

      Reply
    23. Sara

      March 21, 2012 at 8:33 am

      I am excited you posted this recipe. But honestly, I think I was more excited to find someone else who is excited about the Hunger Games and also likes Twilight! It kinda made my day :-)

      Reply
    24. kelsey

      March 21, 2012 at 8:30 am

      this is getting out of hand. I’ve found myself emailing your most recent recipe EVERY DAY to my husband with a “hey, we should like… totally make this tonight.” & he agrees & it’s always delicious. so much yum!

      Reply
    25. Heather (Heather's Dish)

      March 21, 2012 at 8:20 am

      Drooling! These sound incredible!

      Reply
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