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Quick and easy baked chicken flautas with a ramekin of sour cream on a wooden surface.
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Quick & Easy Baked Chicken Flautas

Prep Time20 minutes
Cook Time35 minutes
Servings: 3
Calories: 604kcal
Author: Teri & Jenny

Ingredients

filling

  • 2 cups roasted chicken, shredded
  • 1 ½ tablespoons extra virgin olive oil
  • ½ yellow onion, diced
  • ½ poblano, seeded and diced
  • 1 ear yellow corn, kernels and milk removed from husk
  • ⅓ cup prepared salsa
  • 2 tablespoons sour cream
  • 2 ounces Monterey Jack cheese, shredded
  • salt and pepper to taste
  • 6 8-inch flour tortillas
  • ½ cup sour cream

Instructions

  • Preheat oven to 375°F.
  • Place chicken into a mixing bowl and set aside.
  • Pour oil into a medium sauté pan and place over medium-high heat.
  • Saute onion, poblano and corn for about 5 minutes. Season with salt and pepper. Cook for an additional 2 minutes.
  • Pour onion mixture over chicken and toss together. Add remaining filling ingredients to chicken and onion mixture and stir together until mixed together. Season with salt and pepper.
  • Place a heaping ⅓ cup of the filling into one of the tortillas and spread into a log.
  • Tightly roll tortilla and place onto a parchment lined baking sheet, seam side down.
  • Repeat until all of the tortillas and filling have been used.
  • Bake flautas for 20 to 25 minutes or until the tortillas have crisped up and turned golden brown. Slice each in half and serve with sour cream.

Notes

  • *Makes 6 Flautas

Nutrition

Calories: 604kcal | Carbohydrates: 42g | Protein: 36g | Fat: 33g | Saturated Fat: 13g | Cholesterol: 111mg | Sodium: 830mg | Potassium: 600mg | Fiber: 3g | Sugar: 8g | Vitamin A: 740IU | Vitamin C: 20mg | Calcium: 280mg | Iron: 4mg