Hi Guys! We’re reluctantly happily continuing our healthy eating/living with another light and refreshing recipe! We have a seared ahi tuna dish that sits over a bed of mixed greens with lightly sauteed beech mushrooms and a ginger-miso dressing. I love seared ahi and wanted to try something a little different by mixing sesame seeds with almond meal. I loved the flavor the almonds added to the tuna, but I missed some of the crunch from the usual fully sesame seed coated steaks, so I switched the almond meal out for the medium ground almonds to get some of that crunchy texture back. The beech mushrooms add a nice hearty and earthiness to the overall dish. If you’re not a fan on beech mushrooms or can’t find them, feel free to use whatever mushrooms meet your fancy. This is such a fantastic dish because it can be thrown together in 10 or 15 minutes, and it’s really filling. Great when you’re short on time. Enjoy! xx, Jenny
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Black Sesame & Almond Crusted Ahi Tuna
INGREDIENTS
ginger-miso dressing
- 1 ½ tablespoons rice vinegar
- 1 ½ teaspoons white miso paste
- 1 teaspoon granulated sugar
- 1 teaspoon (low sodium) soy sauce
- 1 teaspoon fresh grated ginger
- 1 garlic clove, minced
- 3 tablespoons salad oil
- ½ cup black sesame seeds
- ½ cup ground almonds (medium grind)
- 1 (8 ounce) ahi tuna steak
- 2 tablespoons sesame oil, divided
- 2 tablespoons vegetable oil, divided
- ½ cup brown beech mushrooms
- 2 cups mixed greens, loosely packed
- salt and pepper to taste
garnish
- green onions, thinly sliced
INSTRUCTIONS
- Place all dressing ingredients, except salad oil, into a small mixing bowl and whisk together. While whisking add oil in a slow and steady drizzle. Set aside.
- In a shallow dish combine the sesame seeds and ground almonds and mix together.
- Season tuna with salt and pepper and dredge in sesame mixture until fully coated.
- Place a medium skillet over medium-high heat and add half of each oil. Sear tuna for 1 to 2 minutes on each side (for all sides), and transfer onto a cutting board. Set aside.
- Add remaining oil to pan and sauté mushrooms for 2 to 3 minutes. Season with salt and pepper.
- Transfer mushrooms to a medium mixing bowl and toss together with mixed greens and dressing.
- To assemble: Slice tuna into ¼ inch slices. Divide mushrooms and greens mixture between two salad plates, top with sliced tuna and finish with green onions. Serve immediately.
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This looks absolutely amazing, I’m going to try it on Thursday! Thank you for posting!
also substituted tahini for the miso
this recipe is sensational … i cut the steaks into large square chunks before dredging and cooking … beautiful appetizer with avocado wedges and a homemade sriracha and braggs soy sauce
Who makes those plates?! Looks like Potomak but I can’t be sure and they are just amazingly beautiful in your photographs. Y’all are such an inspiration!
this is the perfect plate, the perfect dish
This looks amazing! I have been looking for a good miso dressing and I can’t wait to try this one. I would love if you could share the brand of miso paste that you use, our asian market has no less than a couple dozen.
If only If only If only… I could find a beautiful tuna steak where I live. This looks so good I can’t stand it! Second ahi tuna I’ve seen this week (the other at Le Creuset’s site where I fawned over a grill pan) and I think I need it.
I love a good crusted tuna. Those mushrooms are too cute.
Huuuum, this loooks just so yummi. i should try it
Ahi tuna is sooo yummy. This looks great. I don’t think I have had beech mushrooms before. Thanks for the tip about checking asian markets.
Adore beech mushrooms but they are so.expensive. $5 for one clump is the cheapest I’ve seen.
Have you tried Asian markets? I can usually find super fresh bunches for 1.99!
Those mushrooms are gorgeous!!
This looks delicious!!!! I’m thinking I might have to make this for lunch this week.
Lauren
L. loves to share
Beautiful colors in these photos! I love the background/surface color you chose to contrast with the tuna. :)
I just bought some ahi tuna and was hoping to find a recipe .. this looks perfect!
This looks so good! I finally started eating mushrooms about a year ago, this could be a good recipe to try.
I love ahi tuna cooked like that, and putting almonds on would be delicious, but I agree that you need the crunch!
I love the sound of the dressing…it has all of my favorite Asian-inspired flavors :) Also, your ahi is beautifully cooked and photographed!
Favorite. Thing. Ever. O.M.G.
These photos are killer! This salad would be such a treat.
Wow, what a beautiful photo of the mushrooms, wow!