• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Spoon Fork BaconSpoon Fork Bacon
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • Twitter
    • TikTok
  • What’s for Dinner?
  • Recipes By Category
  • Most Recent
  • Contact
  • Shop
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes By Category
  • Most Recent
  • What’s for Dinner?
  • Shop
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • Twitter
    • TikTok
  • ×
    Home > Blog > Pasta & Noodles > Vegan Baked Spaghetti Squash with Pumpkin and Green Onion Alfredo

    Vegan Baked Spaghetti Squash with Pumpkin and Green Onion Alfredo

    by Jenny Park · Published: Nov 1, 2019 · Modified: Aug 5, 2020

    Jump to Recipe

    Vegan baked alfredo spaghetti squash with some squash twirled on a fork.

    I love spaghetti squash, especially when Jenny makes a magical creamy VEGAN alfredo to saturate it with. We added pumpkin too because it’s fall and we are apart of the basic girl pumpkin fan club. Ok but this does really taste super creamy, and actually pretty filling because it is quite a bit of squash. I love that making 4 servings isn’t a huge deal either. Easy! Done! Happy fall!
    ♥ Teri

    A sheet pan of several baked spaghetti squash halves.

    Vegan baked alfredo spaghetti squash on a plate.

    Vegan baked alfredo spaghetti squash with a fork.

    Hungry for more?

    Subscribe to never miss a recipe.

    EmailPinTweetShareYummly
    Vegan baked alfredo spaghetti squash with some squash twirled on a fork.

    Vegan Baked Spaghetti Squash with Pumpkin and Green Onion Alfredo

    5 from 3 votes
    PRINT RECIPE Pin Recipe
    RECIPE BY Teri & Jenny
    Prep Time: 10 minutes mins
    Cook Time: 1 hour hr 30 minutes mins
    Servings: 2

      INGREDIENTS  

    • 1 medium spaghetti squash
    • 1 tablespoon extra virgin olive oil
    • 1 shallot, minced
    • 1 garlic clove, minced
    • 1 ½ cups raw cashews (soaked in 2 cups water for 1 hour)
    • ⅔ cup pumpkin puree
    • 3 tablespoons nutritional yeast
    • 2 tablespoons grated, vegan Parmesan
    • 2 green onions, thinly sliced
    • salt and pepper to taste

      INSTRUCTIONS  

    • Preheat oven to 375˚F.
    • Slice squash in half lengthwise and place onto a baking sheet, cut side down and roast for about 1 hour or until squash becomes fork tender.
    • Allow squash to cool for about 15 minutes, before scraping the flesh out with a fork, making sure to keep the peels intact. Place squash innards in a mixing bowl, lightly season with salt and pepper and set aside.
    • Add oil to a small skillet and place over medium heat. Add shallots and garlic and sauté for 3 to 4 minutes.
    • Remove from heat and transfer to a blender. Drain cashews and add to blender along with 1 ½ cups water, pumpkin puree and nutritional yeast. Blend until mixture is smooth. Season with salt and pepper and add more water, if needed. Pulse a few times.
    • Add spaghetti squash to the skillet and toss together with alfredo sauce and half of sliced green onion. Adjust seasonings and stuff hollowed squash peels with squash mixture.
    • Top each stuffed squash with a sprinkle of vegan Parmesan.
    • Place squash until a broiler and broil for about 2 minutes or until the tops of each squash brown and bubble.
    • Top each stuffed squash with more vegan Parmesan and thinly sliced green onion and serve.
    Calories: 851kcal Carbohydrates: 77g Protein: 30g Fat: 54g Saturated Fat: 10g Cholesterol: 3mg Sodium: 182mg Potassium: 1628mg Fiber: 16g Sugar: 23g Vitamin A: 13448IU Vitamin C: 18mg Calcium: 236mg Iron: 10mg

    November 1, 2019 / 8 Comments

    About Jenny Park

    Jenny Park is half of Spoon Fork Bacon. She is also a food stylist and recipe developer. One of her favorite foods is donuts. #sfbJENNY

    Previous Post: < Previous Post Simple Herb Baked Eggs with Crumbled Cheese
    Next Post: Cranberry Crostata Next Post >

    Reader Interactions

    November 1, 2019 / 8 Comments

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      Did you make this recipe? We want to see!

      tag @SpoonForkBacon and #SpoonForkBacon on Instagram

    1. Susan

      September 23, 2023 at 4:39 am

      5 stars
      This was very good, but We could only eat 1/2 a serving each because it’s so filling! The good news is leftovers!

      Reply
    2. Susan

      September 22, 2023 at 2:08 am

      Wondering is the nutritional facts for the whole recipe for 4, or per serving

      Reply
      • Jenny Park

        September 22, 2023 at 2:56 pm

        It’s per serving!

        Reply
    3. Christine

      January 07, 2021 at 3:48 pm

      I just made this and it is outstanding!! I will definitely be making this again. Thank you for the great recipe!

      Reply
      • Christine

        January 07, 2021 at 3:52 pm

        5 stars
        I just realized I didn’t post the 5-star rating.

        Reply
        • Teri Lyn Fisher

          January 11, 2021 at 12:06 pm

          Thank you Christine!!

          Reply
    4. Pru

      October 27, 2020 at 7:12 am

      What can I sub put most of the Cashews for? Ive just been put on a low fat diet to manage an autoimmune disorder. I eat a vegan diet and this looks amazing!! I just can’t add all those Cashews.

      Reply
      • Jenny Park

        October 29, 2020 at 10:18 am

        Hi! You can replace the cashews with canned, drained white beans. The amount may need to be adjusted and some water may need to be added for the overall consistency.

        Reply

    Primary Sidebar

    HI! WE ARE GLAD YOU'RE HERE!

    Teri and Jenny of Spoon Fork Bacon

    We hope you find something you love in
    our little corner of the internet.
    XOXOXO, Teri + Jenny

    ABOUT US

    As Featured On

    A complication of logos showcasing where Spoon Fork Bacon has been featured. Including delish, today show, cosmopolitan, good morning america, domino, good housekeeping, william sonoma, and country living.

    Asian Inspired

    BBQ

    PORK

    DESSERT

    For Dinner Tonight

    • Air Fryer Chicken Breast Recipe
    • Garlic and ginger braised chicken recipe on two plates with rice. Garlic and Ginger Braised Chicken
    • Garlic noodles garnished with cheese on a blue plate with a fork. Garlic Noodles
    • Spatchcock chicken in a skillet freshly roasted. Spatchcock Chicken
    • Fettuccine Alfredo in a bowl and twirled on a fork. One Pot Fettuccine Alfredo Recipe
    • One pot pasta with sausage and zucchini. One Pot Pasta Recipe (with Zucchini and Sausage)

    Popular Now

    • A bowl of corn chowder garnished with bacon and cilantro with a spoon. Corn Chowder Recipe
    • Fried pickle chips on a platter with ranch dressing. Fried Pickle Chips
    • Tuscan chicken recipe in a skillet ready to be served. Creamy Tuscan Chicken
    • Brown butter apple pie recipe with a cheddar crust and a slice taken out. Apple Pie Recipe (with a Cheddar Crust)
    • Fettuccine Alfredo in a bowl and twirled on a fork. One Pot Fettuccine Alfredo Recipe
    • Drop biscuit recipe with sour cream and chives baked on a plate. Sour Cream and Chive Drop Biscuits

    Footer

    As Featured On
    As featured on graphic.

    GET NEW RECIPES DELIVERED TO YOUR INBOX!

    Thank you!

    You have successfully joined our subscriber list.

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • RSS Feed
    • Twitter
    • TikTok

    All content including images © 2011-2022 Teri Lyn Fisher & Jenny Park. Stealing is bad karma.

    Spoon Fork Bacon contains paid advertising banners and occasionally affiliate links, and sponsored posts.
    As an Amazon Associate I earn from qualifying purchases.

    Sponsored posts are indicated at the start of such posts. All of our opinions are always our own.
    Thank you for supporting our sponsors. It helps us pay to run this site and bring you unique and original recipes.

    Privacy Policy | Accessibility Statement

    Share this ArticleLike this article? Email it to a friend!

    Email sent!