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    Home > Blog > Holiday > Holiday Appetizers > Giant Baked Cauliflower Arancini

    Giant Baked Cauliflower Arancini

    by Teri Lyn Fisher · Published: Jul 5, 2017 · Modified: Oct 2, 2020

    Jump to Recipe

    Giant baked cauliflower arancini on a plate with a spoon.
    I hope everyone had a great 4th! We had a nice, little barbecue at our house with some great friends, and it was perfect! We really loaded up on a lot of not so healthy goodies yesterday, so we’re cleaning up our act just a little bit today with these Giant Baked Cauliflower Arancini. That’s right, we’ve made a kinda, sorta ‘healthier for you’ version of arancini and then we made them huge…bc really big food is just as fun as really little food sometimes, you know?

    These guys are also baked and not fried, so that along with the lack of carbs from the rice to cauliflower swap out, you should feel less guilty about adding things like cheese and more cheese to the mix. Balance! :) These guys make really great meals next to a simple side salad and although they may not crisp up as nicely when reheated, they still taste SO good and make exceptional leftovers! Enjoy! xx, Jenny
    One piece of giant baked cauliflower arancini on a plate with a fork.

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    Giant baked cauliflower arancini on a plate with a spoon.

    Giant Baked Cauliflower Arancini

    5 from 5 votes
    PRINT RECIPE Pin Recipe
    RECIPE BY Teri & Jenny
    Servings: 5

      INGREDIENTS  

    • 1 head cauliflower, cleaned and chopped
    • 1 ½ tablespoons extra virgin olive oil
    • 2 garlic cloves, minced
    • ½ cup grated Parmesan cheese
    • 2 ounces cream cheese, softened
    • 2 egg yolks, lightly beaten
    • 10 ounces fresh mozzarella, cubed and divided
    • salt and pepper to taste

    coating

    • 2 cups panko breadcrumbs
    • 2 ½ tablespoons melted butter, cooled
    • 1 ½ cups all purpose flour
    • 2 eggs, lightly beaten
    • marinara sauce for serving

      INSTRUCTIONS  

    • Preheat oven to 375˚F.
    • Place cauliflower pieces into a food processor and pulse until finely “riced”.
    • Place a skillet over medium heat and add oil.
    • Once skillet is hot add cauliflower and garlic and sauté for 2 to 3 minutes.
    • Transfer cauliflower mixture onto a clean piece of cheesecloth and squeeze as much liquid from the cauliflower as possible.
    • Transfer drained cauliflower to a mixing bowl and add Parmesan, cream cheese, egg yolks, and salt and pepper and stir until completely combined.
    • Cover and refrigerate for 1 hour.
    • Remove mixture from refrigerator and take ⅔ cup of the mixture and slightly flatten into your palm. Add 2 ounces of cheese into the center and completely seal cheese in the center and roll cauliflower mixture into a ball. Set aside and repeat until all the mixture and cheese have been used.
    • In a shallow baking dish combine the panko breadcrumbs and melted butter until well combined. Set aside.
    • Dredge each cheese stuffed ball into the flour until completely coated, (shaking off any excess), followed by the beaten eggs and finally into the panko breadcrumbs.
    • Lightly season each coated cauliflower ball with salt and place onto a lightly greased baking sheet, about 1 inch apart.
    • Bake the arancini for 20 to 25 minutes or until golden brown and cheese in the center of each ball has melted.
    • Remove from heat and serve with marinara sauce and more grated Parmesan, if desired. Serve.

    July 5, 2017 / 11 Comments

    About Teri Lyn Fisher

    Teri Lyn Fisher is half of Spoon Fork Bacon. She is also a food and cosmetics photographer. She is a big fan of hot dogs. #sfbTERI

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    July 5, 2017 / 11 Comments

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    1. Lauren

      January 15, 2021 at 1:54 am

      Superb Recipe! Your Giant Baked Cauliflower Arancini looks so yummy and delicious. I am definitely going to make this. Thanks for sharing such a lovely recipe!

      Reply
    2. Jen

      August 10, 2017 at 10:03 am

      I made this last night and thought it was ok. My waistline loves the fact that they are baked but I think I might have preferred them fried. They didn’t really brown and the cheese was not completely melted despite leaving it in the oven for an extra 5-7 min. I made this with gluten free flour and gluten free panko ($12 to yield two cups). I threw out a LOT of the bread crumbs and flour as well. If going gf, I’d highly suggest you cut both of these back to one cup. It’s too expensive for what it is otherwise. I think the creativity here is amazing but I doubt I’d make again.

      Reply
      • Jenny Park

        August 10, 2017 at 11:02 am

        I would recommend using a light cooking spray to coat the breadcrumbs before baking, which will help them brown. Maybe less cheese would have helped them melt more evenly as well? I usually preferred my arancini fried too, lol. Thanks for trying this out, sorry it wasn’t a winner for you :)

        Reply
    3. Melanie

      July 20, 2017 at 5:03 am

      Yes, this looks amazing! Is it possible to make these ahead of time and freeze on the baking sheet?

      Reply
      • Jenny Park

        July 22, 2017 at 8:01 am

        Hm, I’m actually not sure bc I’ve never froze them before!

        Reply
    4. Shauna Solomon

      July 08, 2017 at 9:38 am

      What a great recipe! Thanks for the post.

      Reply
    5. Kara

      July 06, 2017 at 6:15 am

      If you wanted to freeze these beauties when would be the best time?

      Reply
    6. Joanna

      July 06, 2017 at 5:53 am

      Any thoughts on adding spinach into the filling? I love my arancini with spinach when I buy them. I’m so excited to try these!!

      Reply
      • Jenny Park

        July 06, 2017 at 1:13 pm

        Yes, totally! I would just make sure to lightly sauté or steam the spinach first and then squeeze aaaallll the liquid from the spinach before incorporating it! :)

        Reply
    7. Liz S.

      July 05, 2017 at 9:37 am

      Hi there, this looks delicious! I have a bag of frozen cauliflower rice in the freezer that i’ve been dying to use up. About how much do you think you made when you riced the 1 cauliflower head? More than 16 oz? Thanks!!

      Reply
      • Jenny Park

        July 05, 2017 at 9:50 am

        I think I yielded about 24-28 ounces total!

        Reply

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