Meatball Sub Recipe
Juicy herb-packed meatballs, smothered in rich marinara and melty mozzarella, and tucked into a toasty hoagie bun for a cravable comfort meal at home.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: dinner, lunch, Main Course, main dish
Cuisine: American-Italian
Servings: 2
Calories: 1020kcal
meatballs
- 1 pound ground beef (85/15)
- 3 tablespoons oat flour (or plain breadcrumbs)
- 3 tablespoons beaten egg
- 2 tablespoons shallot, minced
- 1 tablespoon minced oregano
- 1 tablespoon minced basil
- 1 1/2 teaspoons minced thyme
- 1 1/2 teaspoons salt
- 1/2 teaspoon cracked black pepper
- 2 minced garlic cloves
assembly
- 4 ounces grated mozzarella
- 2 cups marinara sauce
- 2 hoagies split in half lengthwise
- 3 tablespoons grated Parmesan cheese
meatballs
Place all ingredients into a large mixing bowl and stir together until just combined.
Using meat mixture, roll 3 tablespoon sized meatballs (about 2 ounces each) until all the mixture has been used.
Line meatballs onto a baking sheet, about 1/2 inch apart and bake for 12 to 14 minutes or until just barely cooked through.
Simmer marinara sauce in a skillet over medium heat.
Add meatballs, turning to coat. Simmer for 3 to 5 minutes. Remove skillet from heat.
to assemble
Spoon a small amount of marinara sauce into each split hoagie. Fill each with meatballs and top with more sauce.
Top with shredded mozzarella.
Bake for 3 to 5 minutes or until cheese has melted and is bubbling.
Top with grated Parmesan.
Serve with extra marinara on the side for dipping.
*Makes 2 (8 inch subs)*
Tips and Tricks
For the BEST meatball subs, follow our tried and true tips:
- Don't overmix the meat. You want everything to just come together so that the meatballs stay tender, not tough.
- To keep the meatballs uniform in size, use a cookie scoop.
- Don't overbake the meatballs. By baking them until they're just about done (160˚F or just over), you'll avoid overbaking, which can dry them out. Simmering them in marinara on the stove should make the internal temperature reach 165˚F while keeping the meatballs tender and moist.
- Use fresh herbs if you can for the best flavor. But, because know know fresh herbs aren't always available, you can sub them for a dried herbs (using 1 teaspoon dried oregano and basil and 3/4 teaspoons dried thyme).
Calories: 1020kcal | Carbohydrates: 60g | Protein: 71g | Fat: 55g | Saturated Fat: 23g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 2g | Cholesterol: 288mg | Sodium: 3871mg | Potassium: 1622mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1799IU | Vitamin C: 22mg | Calcium: 506mg | Iron: 20mg