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Two meatball subs on plates with marinara sauce on the side.
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5 from 1 vote

Meatball Sub Recipe

Juicy herb-packed meatballs, smothered in rich marinara and melty mozzarella, and tucked into a toasty hoagie bun for a cravable comfort meal at home.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: dinner, lunch, Main Course, main dish
Cuisine: American-Italian
Servings: 2
Calories: 1020kcal
Author: Teri & Jenny

Ingredients

meatballs

  • 1 pound ground beef (85/15)
  • 3 tablespoons oat flour (or plain breadcrumbs)
  • 3 tablespoons beaten egg
  • 2 tablespoons shallot, minced
  • 1 tablespoon minced oregano
  • 1 tablespoon minced basil
  • 1 1/2 teaspoons minced thyme
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon cracked black pepper
  • 2 minced garlic cloves

assembly

  • 4 ounces grated mozzarella
  • 2 cups marinara sauce
  • 2 hoagies split in half lengthwise
  • 3 tablespoons grated Parmesan cheese

Instructions

  • Preheat oven to 375˚F.

meatballs

  • Place all ingredients into a large mixing bowl and stir together until just combined.
  • Using meat mixture, roll 3 tablespoon sized meatballs (about 2 ounces each) until all the mixture has been used.
  • Line meatballs onto a baking sheet, about 1/2 inch apart and bake for 12 to 14 minutes or until just barely cooked through.
  • Simmer marinara sauce in a skillet over medium heat.
  • Add meatballs, turning to coat. Simmer for 3 to 5 minutes. Remove skillet from heat.

to assemble

  • Spoon a small amount of marinara sauce into each split hoagie. Fill each with meatballs and top with more sauce.
  • Top with shredded mozzarella.
  • Bake for 3 to 5 minutes or until cheese has melted and is bubbling.
  • Top with grated Parmesan.
  • Serve with extra marinara on the side for dipping.

Notes

*Makes 2 (8 inch subs)*
Tips and Tricks
For the BEST meatball subs, follow our tried and true tips:
  • Don't overmix the meat. You want everything to just come together so that the meatballs stay tender, not tough.
  • To keep the meatballs uniform in size, use a cookie scoop.
  • Don't overbake the meatballs. By baking them until they're just about done (160˚F or just over), you'll avoid overbaking, which can dry them out. Simmering them in marinara on the stove should make the internal temperature reach 165˚F while keeping the meatballs tender and moist.
  • Use fresh herbs if you can for the best flavor. But, because know know fresh herbs aren't always available, you can sub them for a dried herbs (using 1 teaspoon dried oregano and basil and 3/4 teaspoons dried thyme).
 

Nutrition

Calories: 1020kcal | Carbohydrates: 60g | Protein: 71g | Fat: 55g | Saturated Fat: 23g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 2g | Cholesterol: 288mg | Sodium: 3871mg | Potassium: 1622mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1799IU | Vitamin C: 22mg | Calcium: 506mg | Iron: 20mg