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Quick & Easy Baked Chicken Flautas

Can we just talk for a second about how much I am looking forward to the Hunger Games movie? I feel embarrassed by it. Like admitting I am totally obsessed with Twilight (I’m not. Ok I am kinda am, ugh). WHY do I like all these movies? Is it a series thing? Star wars, Love. Harry Potter, I watch parts of movies at least once a week. Twilight, less so, I went through a phase with that. Why do I feel like people judge me because I love all that crap? Are you secretly judging me? Its ok if you are. I will try not to judge you for judging me. :) Do you ever wish there was like an Eternal Sunshine erase your memory pill you could buy at CVS so you could watch Star Wars and Harry Potter like it was your first time ever? I think about that a lot, and think about how awesome that would be. Please tell me some of you feel the same way as me!

Ok. Chicken Flautas. These make the perfect lunch AND make really good left overs. They are almost as good as cold pizza. I envision these are the perfect after school or after work snack. I hope you will think so too. These Quick & Easy Baked Chicken Flautas are so good!
♥ Teri

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Quick & Easy Baked Chicken Flautas

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RECIPE BY Teri & Jenny
Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 3

  INGREDIENTS  

filling

  • 2 cups roasted chicken, shredded
  • 1 ½ tablespoons extra virgin olive oil
  • ½ yellow onion, diced
  • ½ poblano, seeded and diced
  • 1 ear yellow corn, kernels and milk removed from husk
  • cup prepared salsa
  • 2 tablespoons sour cream
  • 2 ounces Monterey Jack cheese, shredded
  • salt and pepper to taste
  • 6 8-inch flour tortillas
  • ½ cup sour cream

  INSTRUCTIONS  

  • Preheat oven to 375°F.
  • Place chicken into a mixing bowl and set aside.
  • Pour oil into a medium sauté pan and place over medium-high heat.
  • Saute onion, poblano and corn for about 5 minutes. Season with salt and pepper. Cook for an additional 2 minutes.
  • Pour onion mixture over chicken and toss together. Add remaining filling ingredients to chicken and onion mixture and stir together until mixed together. Season with salt and pepper.
  • Place a heaping ⅓ cup of the filling into one of the tortillas and spread into a log.
  • Tightly roll tortilla and place onto a parchment lined baking sheet, seam side down.
  • Repeat until all of the tortillas and filling have been used.
  • Bake flautas for 20 to 25 minutes or until the tortillas have crisped up and turned golden brown. Slice each in half and serve with sour cream.

  NOTES  

  • *Makes 6 Flautas
Calories: 604kcal Carbohydrates: 42g Protein: 36g Fat: 33g Saturated Fat: 13g Cholesterol: 111mg Sodium: 830mg Potassium: 600mg Fiber: 3g Sugar: 8g Vitamin A: 740IU Vitamin C: 20mg Calcium: 280mg Iron: 4mg