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Air fryer cauliflower with lemon zest.
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5 from 1 vote

Air Fryer Cauliflower

Air Fryer Cauliflower will soon become your favorite way to cook cauliflower! It couldn't be easy to make and always results in perfectly tender and delicious cauliflower - in just 20 minutes!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4
Calories: 146kcal
Author: Teri & Jenny

Equipment

Ingredients

  • 3 1/2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1 pound cauliflower trimmed and cut into bite sized pieces
  • lemon zest for garnish
US Customary - Metric

Instructions

  • In a large mixing bowl combine oil, garlic powder, onion powder, salt, cumin, smoked paprika, and black pepper. Whisk together.
  • Add cauliflower florets and toss together until completely and evenly coated.
  • Spray air fryer basket with vegetable oil or avocado oil spray, then add cauliflower florets.
  • Air Fry at 400˚F (preheat beforehand if needed) for 15 minutes, stopping to shake the basket every 5 minutes, until tender and caramelized.
  • Remove from air fryer basket and finish with a sprinkle of sea salt flakes and lemon zest.

Nutrition

Calories: 146kcal | Carbohydrates: 7g | Protein: 3g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 618mg | Potassium: 381mg | Fiber: 3g | Sugar: 2g | Vitamin A: 254IU | Vitamin C: 55mg | Calcium: 34mg | Iron: 1mg