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+ servings
Loaded BBQ chicken salad recipe in a bowl.

Loaded BBQ Chicken Salad

Teri & Jenny
Large, fresh and totally an entree type dish, this Loaded BBQ Chicken Salad is full of flavor, texture, really great for a group of people and takes only 30 minutes to throw together!
5 from 13 votes
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course lunch, Main Course, Salad
Cuisine Amercian
Servings 6
Calories 371 kcal

Ingredients
 
 

bbq chicken

  • 2 tbsp vegetable oil
  • 1 pound boneless skinless chicken thighs
  • 1 cup prepared bbq sauce
  • salt and pepper to taste

bbq-yogurt ranch dressing

  • 1 cup buttermilk
  • 1/2 cup Greek yogurt
  • 2 tbsp thinly sliced chives
  • 2 tbsp minced parsley
  • 2 tsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup prepared bbq sauce

salad

  • 1 romaine heart, shredded
  • 1/2 head green cabbage, shredded
  • 1 cup canned black beans, drained and rinsed
  • 2 roma tomatoes, diced
  • 2 fresh corn on cobb, charred under broiler and kernels removed (cobbs discarded)
  • 1/4 red onion, diced
  • 1/2 jicama, peeled and diced
  • 2 green onions, sliced on bias

Instructions
 

bbq chicken

  • Place large skillet over medium-high heat. Once skillet is hot add oil.
  • Generously season chicken thighs on both sides with salt and pepper.
  • Sear thighs for 3 to 4 minutes. Lower heat to medium and flip thighs. Continue to cook for an additional 5 to 6 minutes or until thighs have just cooked through.
  • Transfer thighs to a cutting board and allow them to rest for about 5 minutes. Chop chicken into bite sized pieces and transfer to a mixing bowl. Add bbq sauce andtoss together until well coated. Set aside.

dressing

  • Place all dressing ingredients into a mixing bowl and whisk together until smooth.

assemble salad

  • Combine romaine and cabbage together in a large bowl and toss together. Transfer mixture to a platter.  
  • Top greens with black beans, tomatoes, corn, red onion, jicama, and bbq chicken.
  • Sprinkle salad with sliced green onion. Serve with dressing.

Video

Notes

Make Ahead Instructions for our BBQ Chicken Salad

Dressing

The dressing can be made up to 5 days ahead of time and stored in an airtight container, in the refrigerator, until ready to use.

Chicken

The chicken can be cooked, chopped and tossed in bbq sauce up to 2 days ahead of time.

Assembly

The salad itself can be built on a platter or in a large bowl 1 day ahead of time, tightly covered in plastic wrap, and stored in the refrigerator. If building the salad ahead of time the bbq chicken and dressing should be added right before serving to avoid the greens getting soggy.

Variations and Substitutions

There are indefinite ways to make this entree salad, but a few variations we like from this version is:
  • adding chopped apples in place of the jicama
  • finely dicing cauliflower and tossing it in a little oil and salt for a healthier option to replace the corn
  • adding some crumbled queso fresco for a salty bite
  • adding diced avocados in place of or in addition to the black beans for a fresh and creamy texture
  • replacing the chicken for some flaked salmon
  • some seared and diced tofu or roasted chickpeas also works great to replace the chicken for a vegetarian option

Nutrition

Calories: 371kcalCarbohydrates: 50gProtein: 22gFat: 10gSaturated Fat: 5gCholesterol: 77mgSodium: 1369mgPotassium: 872mgFiber: 8gSugar: 31gVitamin A: 2333IUVitamin C: 47mgCalcium: 159mgIron: 3mg
Keyword bbq chicken, salad
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