Savory Breakfast Grain Bowl
Servings: 4
Calories: 421kcal
Ingredients
- 4 large eggs
- 2 cups cooked quinoa
- 1 cup cooked pearled barley
- 1 heaping cup halved cherry tomatoes
- 1 avocado, thinly sliced
- ½ cup steamed peas
- 4 (1 ounce) wedges feta
- 2 tablespoons minced cilantro
- 4 teaspoons hemp hearts
- salt and pepper to taste
Instructions
- Place a small pot of water over medium-high heat and bring to a boil.
- Gently place each egg into the pot of boiling water and continue to boil for 8 to 10 minutes. Remove eggs from heat and submerge in ice water to stop the eggs from cooking.
- Once eggs come to room temperature, peel each egg and slice each egg in half, lengthwise.
- To assemble: Place quinoa and barley into a mixing bowl and lightly season with salt and pepper. Toss together.
- Divide the grain mixture into individual bowls and top each with cherry tomatoes, a few slices of avocado, peas, a wedge of feta, and two hardboiled egg halves.
- Sprinkle each bowl with ½ tablespoon minced cilantro and 1 teaspoon of hemp hearts. Season with salt and pepper and serve.
Nutrition
Calories: 421kcal | Carbohydrates: 40g | Protein: 18g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 189mg | Sodium: 391mg | Potassium: 562mg | Fiber: 9g | Sugar: 4g | Vitamin A: 609IU | Vitamin C: 12mg | Calcium: 202mg | Iron: 4mg