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A close up of real fruit bomb pops on a marble surface.
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Real Fruit Bomb Pops

Prep Time25 minutes
Freeze Time9 hours
Servings: 20
Calories: 107kcal
Author: Teri & Jenny

Equipment

  • popsicle mold

Ingredients

creamy strawberry

  • 2 ½ cups hulled and halved strawberries
  • cup plus 2 tablespoons superfine sugar
  • ¼ teaspoon salt
  • 1 cup nonfat Greek yogurt
  • cup low-fat buttermilk
  • 2 teaspoons fresh lemon juice

creamy blueberry

  • 3 cups fresh blueberries
  • ½ cup plus 2 tablespoons superfine sugar
  • ¼ teaspoon salt
  • 1 cup nonfat Greek yogurt
  • ½ cup low-fat buttermilk

creamy lemon

  • ¾ cup fresh lemon juice
  • ½ cup superfine sugar
  • 2 tablespoons lemon zest
  • pinch salt
  • 1 ½ cups Greek yogurt
  • cup low-fat buttermilk

Instructions

  • For creamy strawberry: Place strawberries, sugar and salt in a mixing bowl and toss together. Allow mixture to sit for 10 minutes. Pour mixture into a blender with the remaining ingredients and puree until smooth. Pour mixture into an airtight container and place plastic wrap directly over the puree. Place in refrigerator and chill for 3 to 6 hours.
  • For creamy blueberry: Place blueberries, sugar and salt in a mixing bowl and lightly mash. Toss together. Allow mixture to sit for 10 minutes. Pour mixture into a blender with the remaining ingredients and puree until smooth. Strain mixture into an airtight container and place plastic wrap directly over the puree. Place in refrigerator and chill for 3 to 6 hours.
  • For creamy lemon: Place all ingredients into a blender and puree until smooth. Pour mixture into an airtight container and place plastic wrap directly over the puree. Place in refrigerator and chill for 3 to 6 hours.
  • To assemble: Fill one third of each popsicle mold with the strawberry puree. Place mold into freezer and allow to freeze completely, 1 to 2 hours. Continue to fill molds another third of the way with the lemon puree. Place mold back into the freezer and allow mixture to semi-freeze, about 30 minutes. Once second layer is slushy, but not fully frozen, carefully push popsicle sticks into center of each mold. Place back into freezer and allow to freeze completely, 1 to 2 hours. Fill molds the remaining third of the way with the blueberry puree and freeze for about 3 hours.
  • To serve: Dip molds in warm to hot water for about 10 seconds to help loosen from molds. Serve immediately as popsicles melt quickly.

Nutrition

Calories: 107kcal | Carbohydrates: 23g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 90mg | Potassium: 123mg | Fiber: 1g | Sugar: 21g | Vitamin A: 19IU | Vitamin C: 17mg | Calcium: 43mg | Iron: 1mg