Pumpkin Hummus
Our Pumpkin Hummus is a great appetizer recipe for the pumpkin lovers in your life! Serve with pita chips or veggies on the side, it makes the perfect fall snack!
Servings: 5
Calories: 175kcal
Equipment
Ingredients
pumpkin hummus
- 1 14.5 ounce chick peas drained, one can
- 1 cup pumpkin puree
- 2 cloves garlic roasted
- ½ tsp cumin
- ¼ tsp ground cinnamon
- 2 tbsp coconut oil extra virgin olive oil will also work
- 1 tbsp tahini
- salt and pepper to taste
baked pita chips
- 2 pita bread each cut into 5 inch long triangles
- 1 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
pumpkin hummus
- Place all ingredients into a food processor and puree until smooth. Season with salt and pepper. Serve with pita crisps.
baked pita chips
- Preheat oven to 375˚F. Line pita triangles onto a baking sheet and brush each side with oil. Mix remaining ingredients in a small bowl and sprinkle over pita triangles, both sides. Bake for 7 to 10 minutes or until triangles have crisped up and turned golden brown. Serve with hummus.
Nutrition
Calories: 175kcal | Carbohydrates: 18g | Protein: 3g | Fat: 11g | Saturated Fat: 6g | Sodium: 241mg | Potassium: 151mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7823IU | Vitamin C: 2mg | Calcium: 38mg | Iron: 1mg