Sweet Corn Gazpacho
Servings: 7
Calories: 97kcal
Ingredients
- 3 ears of Sunshine Sweet Corn
- 12 ounces (about 2 heaping cups) yellow cherry tomatoes
- 1 yellow bell pepper, seeded roughly chopped
- ½ medium shallot
- 2 to 4 garlic cloves depending on preference
- ½ cup canned white beans, drained
- ¾ to 1 cup vegetable stock
- juice of 1 lime, optional
- ½ teaspoon cayenne pepper
- 1 teaspoon ground ginger
- salt and pepper to taste
garnish
- radish sprouts
- high quality extra virgin olive oil
- raw Sunshine Sweet Corn kernels
- cilantro leaves
Instructions
- Holding an ear of corn on an angle in a large mixing bowl, slice fresh kernels off the cob and reserve ⅓ cup kernels for garnish. Using the back of your knife, remove the excess ‘milk’ (liquid) from the cob, into the bowl with the kernels. Discard cobs or reserve for later use.
- Place the corn and remaining ingredients into a blender and thoroughly blend until smooth, 3 to 4 minutes. Refrigerate mixture (in the blender well) for at least an hour.
- When ready to serve, blend mixture for 30 seconds and adjust seasonings.
- Ladle gazpacho into bowls and top with a sprinkle the reserved corn kernels.
- Finish each serving with a drizzle of oil and a small about of radish sprouts and cilantro leaves. Serve.
Nutrition
Calories: 97kcal | Carbohydrates: 21g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 108mg | Potassium: 350mg | Fiber: 3g | Sugar: 5g | Vitamin A: 558IU | Vitamin C: 47mg | Calcium: 20mg | Iron: 1mg